Programs
Fitness For Everyone
We strive to provide an environment that welcomes all people no matter what. We love helping our members achieve their goals, in the gym and out. No matter where you are starting, we will meet you there and help to move you along at your pace. Building strength, confidence, losing weight and gaining muscle takes time and energy. We know this because we are also on a journey to achieve these things. Our gym community has this common goal, to learn something new each day and leave the gym better than when we arrived – physically, mentally and emotionally.
Group Classes
This is our meat and potatoes program! Whether you are looking to gain muscle, lose fat, increase your endurance or get ready for your sport, this class is for you! Our programming is organized in a way where each person in each class has the opportunity to meet their goals and have their needs met within a group setting which adds motivation and all that positive energy! Whether you are 16 or 65 this class has what you need, our coaches are professional and highly trained in technique, modifications and safety focused.
Each class is programmed with a purpose, coached by a professional, provides variety and fun! The variety we offer each day and week is done so with intent by our programmer to give you the best results (think: muscle building and fat loss) and keep you safe.
We have been building our community and helping the people of Northeast Pennsylvania get healthy, fit and strong since 2006. We are passionate about what we do and look forward to working with you!
One on One/Small Group Personal Training
Are you bored with your current routine or want to clean up your technique? Consider our One on One/small Group Personal Training. This program is scheduled on an individual basis, is an excellent addition to our CrossFit Class membership or as a stand alone to your current training.
If you do your own thing and need something to spice your weeks up or if you want to focus on a specific aspect of your training (think: Olympic Lifting, Powerlifting, endurance, running, etc) this is the program for you.
One on one/small group training is an excellent way to get a professional coach to focus only on you and make changes right on the spot to technique. What an awesome experience!
This program is also and excellent way to get familiar with our gym, coaches and methodology before jumping into group class. We can schedule you 4-8 One on One/Small Group sessions to get you jump started and then transition right into our CrossFit Classes. Gather up a few friends and contact us today to get your sessions booked, our professional coaches are excited to get started with you today!